Scientists from the University of California observed for two years after a group of people who are losing weight using various diets. As a result, two thirds of several thousand participants have not changed the mass of their body and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, dr. SSA Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to solve this result for a long time.
Today, perhaps, lose weight without diets and hunger. There are many specialized literatures and methods that recommend how to lose weight without diets.
We bring to your attention sixteen the best advice for losing weight without diets.
- Sleep more to weigh less. The third part of a person's life is occupied by a natural process: a dream. The main functions of sleep are the rest and restoration of the energy exhausted by the body. To sleep, a person needs 6-9 hours. Scientists have shown that lack of sleep improves a person's appetite and leads to eating too much.
- Turn on the soup menu more often.If you use soup every day, reduce the number of calories consumed. Lunch soup is an excellent option to appease the appetite without eating too much. Cook soups based on vegetable broths, with the addition of lean meat. Avoid in the diet of soups with the addition of meat, cream and cheeses, as they are very high.
- Hang your clothes less for size. Buy beautiful clothes, which are smaller and hang it in an important place. This will be an incentive to lose weight faster.
- Refuse the bacon.The proven fact that if you forget the bacon in your diet, reduce the weight per year of 5 kg. You can replace the bacon with sweet pepper or tomato.
- Loves vegetarian pizza. The pizza with the addition of a large amount of cheese, fatty, sausage and bacon will increase the volume of life or hips very quickly. To lose weight without diets, cook the pizza based on vegetables and mushrooms.
- Drink less sweet drinks.Sweet carbonated drinks contain a large amount of carbohydrates, dyes and other harmful substances. If you use them often, add extra pounds for yourself and worsen your state of health. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat from small dishes.In a small dish, the food is placed in less than 100-200 kcal. It has been calculated that in a year you can lose eight extra kilograms.
- Drink more green tea. Green tea is an excellent tool for weight loss. It cleans the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the combustion process of calories. Green tea must be consumed as often as possible during the day, at least four cups.
- Use less alcohol.It has been shown that in 1 g of alcohol there are more calories than 1 g of protein or carbohydrate foods. Alcohol can also mitigate vigilance and lead to the use of fat products.
- Make yoga.According to the results of the research, women who regularly attend yoga lessons suffer less than extra kilos. Yoga will help you not eat too much and control your weight.
- Use half portions. If you are used to eating a lot, the stomach is stretched. The volume of the stomach will decrease and you will lose weight without diets when you pass in half portions. A portion can be divided into two halves, the first is at once and the other part is after time. The volume of food that will not overload the stomach - 300-350 ml.
- Include beans and red sauces in the diet.Use the red sauces that are prepared on the basis of tomatoes, they have much less calories than the sauces based on cream or sour cream. Instead of meat products, you can include the bean menu. The beans are a low calorie -rich product rich in fiber.
- Do not eat after 18. 00.You can lose weight if you don't eat food after six in the evening. However, the latest scientific experiments have shown that there is not much difference of how much dinner. The main thing is which dishes consumption in the evening. The dinner should consist of low -fat and light products.
- Apply Feng Shui.You can lose weight without diets with the help of Feng Shui Secrets. The shape of the table and the quality of meals are very important. The table, according to Feng Shui, should be round and dishes made of ceramic material. The first to eat snacks are cold and then hot. Each dish should be magnificently decorated with fresh vegetables or vegetables. This will create a psychological feeling of satiety.
- We lose weight without diets with a TV.Nutritionists showed that during the normal view of television programs for breakfast or dinner, about 200 more calories are added in an hour. In six months, your weight can increase by seven kilograms. This is due to the fact that our brain cannot control the saturation of the stomach during the view of the series or the program. We continue to eat, even if we don't want anymore. Therefore, to lose weight without diets, do not have dinner in front of the TV.
- I love advertising.During the advertising break, to lose weight without diets, do physical exercises to strengthen the press muscles, tilt, open the arms and legs. At the beginning it will be difficult for you, but in a week it will become the usual business. Therefore, the weight will be normal and the state of health will improve. According to the conclusions of the scientists, if three hours sit every day in front of the TV, then the atrophy of the back muscles appear, the pain in the spine, the curve and the general malaise.
If you use these useful suggestions, you can quickly lose weight without diets. These recommendations are useful not only for the harmony of your figure, but also for health.